PARTNER YOGA and ACROYOGA

Partner Yoga: This is a beautiful way of sharing our yoga practice with one or two people or with an entire group, with friends or strangers, always searching for the balance between connectig with self and others. Asanas gather in sequences, sharing anything from a subtle contact to the use of support, weight and counterbalance of the other, helping to deepen our postures. At the same time, we open our hearts to trust, true listening, and acceptance of self and other.

Classes include a warm-up, sun salutations, standing postures, sitting postures, and final relaxation.

Acroyoga: Acroyoga blends Hindu, Chinese, and Thai traditions, combining he spiritual knowledge of partner yoga, the art of giving of Thai massage, and the dinamic power of duet acrobatics. These three ancestral traditions form the basis of this new and unique practicethat cultivates trust, connection, and happines. As a yoga practice, acroyoga brings us closer to a state of union with our selves, others, and the universe. With the mutual support that we practice in acroyoga, we can honor our true self and share it for everyone's benefit.

After completing a Teachers Training in California, I have become a Certified Acroyoga Instructor. I am thankful and very excited with the idea of sharing this practice with you!

You can obtain more information about this at www.acroyoga.org