Yoga, word that derives from sanscrit and means to unite orharmonize. With the practice of yoga, we look to balance and integrate our physical, mental, energetic, and spiritual bodies in order to achieve greater well being.

In my classes, I search for the balance between the development of strength and flexibility, activity and relaation, and dinamic and alignment. We focus on the importance of concentration, awareness of breath, and presence.

Over all, I wish to create a safe space where each person can explore his or her potential by learning to listen, know and respect self. This will in turn help create greater well being, happiness, and inner peace.