We offer different level classes so everyone can learn at their own rithm. Our teaching is personalised and in every class we offer variations of every practice and asana so they are suitable for everyone.
Most of our classes are “open to all level” which means the class is suitable for any level of practice. These are general classes where modifications are given to the beginners and variations to the more advanced practitioners, adapting the practice to all levels.
Level 2 classes are more challenging and are not suitable/adequate for beginners. It is required at least one year of practice before starting level 2 classes. However, asana modifications and variations are also given in these classes to adapt the practice to everybody. That’s why you don’t need to be “superflexible” or “superstrong” to attend level 2 classes. You will just need a good base of practice.