Training: Yoga Practice and Svadyaya (selfawareness)

As part of the advanced Teacher Training Course +300 hours Yoga Alliance we offer two ways of deepening into the practice and the philosophy of yoga applied to your own life:
-Retreats that take place in the nature of the countryside to favor looking inside and connect with yourself, far away from our usual environment and daily duties.
-Maha Sadhanas (complete practices) of 3 or 3,5 hours in the school on weekends.

retiro yoga 5Subjects

Retreats focus on what in Sanskrit is called Svadyaya, self-awareness and inner insight, which we will work on with the aid of different dynamics, both individually and in groups. We will enjoy lengthy practices including kriyas, asanas, pranayama and meditation. We will have time for contemplating and integrating our discoveries, having walks and relaxing in the beautiful nature surrounding us as well as doing restorative and integrative practices.

During these retreats we will work on deepening and polishing the practice and on Svadyaya: looking into ourselves through the inspiration of yoga philosophy, from ancient texts to more contemporary teachers and also through the anatomy of yogic energy.

Complete practices are yoga sessions with a philosophical approach and include kriyas, asanas, pranayama and meditation.

Next Dates

-Complete Practice and svadyaya:
"Muladhara Chakra and the earth element: rooting to bloom"

Saturday 25th Febreuary from 8:30 to 11:30h. 3 hours


Retreat "Celebrating our body: our home, our practice tool".
Bank holiday: 9th, 10th and 11th of December 2016.

Who's this for

This module of the training is addressed to yoga teachers with a basic 200 hours certification and to committed practitioners who want to deepen into their self awareness and yoga practice.

Costs and Subscription

Retreats: 150€ paying at least 15 days in advance. 172.50€ afterwards. The price does not include food and shared accommodation (50€ per day, more or less). There is the possibility of having a private room at an extra cost.

Complete practices: 30€ paying at least 15 days in advance. 34€ afterwards.

Students who completed the 200h TTC with us have a 10% discount.

FILL OUT THIS FORM to book a place and include information about your 200h TTC or the regularity of your practice. We will reply within 3 working days. If you do not receive a response, please do get in touch with us yourself.

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This module of the training is addressed to yoga teachers with a basic certification (200h) and to committed practitioners who want to deepen into their self-awareness and yoga practice.

You will receive a certificate of participation from Yoga & Yoga BCN school. This module’s hours add up to the advanced teacher training +300h Yoga Alliance and are valid towards the accreditation of the Generalitat.


Rocío Ramos Morrison (expert 500 hours Yoga Alliance registered teacher) and other invited teachers.

Listen to previous students’ testimonials about their experience with us.

Contact us if you have any question!