Yoga teacher training level 1 (200h)
Our hatha vinyasa teacher training course offers you a personalized, creative and inspiring space to enable a deepening into yourself and your yoga practice.
It also gives you the tools to teach in a safe and profesional way. The course will help you to find your own voice as a teacher, from your own experience and practice, and through the kowledge of how to adapt and transmit it to others.
With this training, you will have an internationally recognised professional certificate as a yoga teacher. Our school and trainings are registered with Yoga Alliance.
If you are not willing to be a teacher we offer you a Yoga Course, were you can focus in deepening from teory and practice in yoga, focused in your own personal development.
Hatha Vinyasa Yoga combines conscious breathing in connection with movement, fluidity and calmness, physical and energetic alignment and a meditative mind .
Besides, there will be complementary practices as Yin Yoga, vedic chant, Yoga Nidra...
We celebrate diversity, we teach from a non dogmatic view and we adapt the practices to the practioner needs in the different moments of the day, life and path.
How we teach
Our line of thought is that the most important thing is to experience, understand and integrate knowledge, not just to accumulate information. That is why our classes are varied, dynamic and creative, full of experiential learning. We organize working groups, chats, self awareness exercises, debates, research, audiovisual material…and a lot of practice.
We believe the best way to learn is to do it in a personalized way and that is why we have a limited number of places in our groups and each student has a personal tutoring space at their disposal.
Listen to previous students’ testimonials about their experience with us.
What will you learn
-Practice of Hatha Yoga techniques: asanas, kriyas, bandhas, mudras, pranayama and meditation.
-Theory and techniques of Hatha Yoga: how to do with saftely techniques, the position and action to find the integrity, healthy alignment, adaptation to personal differences, habitual patterns of tension and postural imbalances and how they affect the positions...
-Anatomy and biomechanic: understanding the function of body and movement, anatomy applied to techniques and sequences of classes. Energetic anatomy (yogic and chinese medicine).
-Philosophies, history, ethics and spirituality of the yoga.
-Yoga psychology, the yoga and the mind, svadhyana (self-knowledge).
-How to develop your vinyasa practice sequences in a creative, balanced and safe way.
-Introduction to Ayurveda.
-The art of being a teacher: observation, instructions, language, leading practices in work groups, individually and with real participants with constructive feedback.
The course includes
-180 contact hours + 20 non contact hours. The minimum requirements of the Yoga Alliance are fulfilled (180 contact hours/20 non contact hours).
-Our own illustrated manual; teaching material for homework; yoga videos to practice at home; video-library of asanas.
-Regular classes unlimited (conditioned to fee).
-The students with better assesment results are invited to a one-year teaching practices in the school.
Intensive regular yoga practitioners who are willing to deepen into their practice and to become a profesional yoga teacher, are welcome. Everyone has a different rithm of integration, so we will look at your experience personaly. As a reference, we will ask for 1 or 2 years previuos practice.
If you are committed to your yoga practice want to deepen in the richness of yoga brings for your personal development, and want to become a solid and creative teacher, this is the training for you.
Our training teachers are devoted yogis and professionals with great experience. Every aspect-topics of the will be lead by expecialiced teachers in the field. To know them better , click here.
Our school and courses are registered with Yoga Alliance. All the hours are valid for the accreditation with Generalitat. For a better understanding of certifications and yoga teacher trainings regularizations read here.
Calendar- Fees- Registration
Next course October 2019- June 2020! Registrations open in January 19
Our PRICES seek a balance between be affordable and fair for our teachers. A single or an installment payment can be made. Get your discount before August 15th !!