Yoga Nidra

nidraYoga Nidra is the practice of “conscious deep sleep": A state of deep relaxation with absolute lucidity, in which the mind remains on the border between wakefulness and sleep.

This is a powerful technique of meditation and deep relaxation through which mental purification is attained.

It is a systematic method to achieve physical, mental and emotional relaxation through a state of awareness. A proper guided practice allows us to disconnect from external stimuli in order to silence our mind.

Regular practice brings the great beneficial effect of calming the mind, reducing stress and anxiety.

This is a theoretical-practical module based on the teachings of Swami Satyananda.

We will deeply study all the theory that encompasses the practice of Yoga Nidra so that the practitioner can guide the practice correctly from a good theoretical base and understand the reason of each step in its structure.

Delivery of detailed manual.  Teacher: Marta Velez


-The origins of Yoga Nidra

-The step-by-step structure of the practice.

-The importance of Sankalpa.

-Scanning the body to enter a state of Pratyahara (internalization).

-Breath and respiratory awareness.

-Body sensing.

-Awareness of the witness.


-The benefits of Yoga Nidra practice.

-Rhythm and tone of the voice.

-Proper arrangement of the yoga space for the practice.

-Adjustments of Shavasana posture.

There will be practical sessions where each student will perform a practice of guiding a Nidra yoga session, which will be then analyzed in group. Depending on the number of participants in the module, the practices will be done in small groups, in pairs, or individually.

During the development of the module, there will be at least two guided yoga practices with live music. We will also do some gentle practice of Hatha Yoga to unblock the body, and some meditation practice.

Dates & Schedule 

Dates: Soon New dates!

Schedule: 9:00 a.m. -1.30 p.m. and 2.30 p.m. - 5.30 p.m. A total of 15 hours.

Requirements & Certification

This training is aimed to all yoga practitioners, students in basic 200h training and yoga teachers.

Yoga & Yoga Bcn School will provide a certificate of participation to all student that complet the training. These modules also account for our training + 300h yoga alliance, and for the accreditations of the Generalitat de Catalunya.

Price & Registration

Price: €165, payment in advance (up to 12 days before the starting date). After that date, €180. Both current students and graduates of the 200-hour training, get a 10% discount on both prices.

To register for this training, cover OUR INTERVIEW so we have your  information.

By registering for the course, you confirm that you know and accept our cancellation policy.